12-Week High School Football Athlete Development Program
Starts December 8th • Location: Pro Edge, Wayne NJ • Limited Spots Available
Build the fastest, strongest, most explosive version of your athlete this offseason with a science-based football development system designed specifically for high school players.
Why Most HS Football Players Don’t Improve
"Your athlete needs more than workouts.
They need a system."
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Inconsistent training
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Wrong training focus (just heavy lifting)
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No true speed development
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No position-specific work
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No measurable progress
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Overtraining due to poor load management
What’s Included in Your Athlete’s Offseason System
Conditioning for Football
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Energy system development
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Repeat-effort conditioning

A System Built for Modern Football
The ADP is built on sports science, biomechanics, power development, and football movement demands — nothing is random. Every progression is planned, measured, and aligned with how football is actually played.



Choose the Best Path for Your Athlete
ELITE PACKAGE — $589.99/month
Best for athletes serious about major improvement or recruiting traction.
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Full performance assessment
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3 Speed Lab assessments
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Individualized strength + speed program
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Group training
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Athlete dashboard
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App mobility
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Monthly progress reports

CORE PACKAGE — $349.99/month

Best for athletes who need structured offseason training.
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Group speed + strength training
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Foundation offseason progression
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Monthly progress updates
BASE PACKAGE —
$249.99/month
Best for athletes who want structured training and consistency without tracking or assessments.
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Weekly Training Structure
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Foundational strength & athletic development
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Speed mechanic & movement fundamental
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Younger high school athletes building a foundation.
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Multi-sport athletes in offseason maintenance

Loading days...
1 hr 30 min
Built for Every High School Football Position
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WR, DB, RB, QB
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LB, DL, OL
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Athletes preparing for camps & showcases
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Athletes wanting more speed, power, movement quality, and durability













