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Athlete Development Program
Strength & Speed

A 6-week program that focuses on game speed and strength training.

Improve your speed times. Train to be more explosive. Learn techniques to move efficiently.

Start date: Anyday

Speed Development: Improve your speed in 6 weeks

Athletic Development Program: Speed development, sport-specific strength training program.

Requirement: be on time; do not miss a session

Training focuses:
Strength & Conditioning

Force Production

Athletic Development

Individualize Training

Group Training (Limited Slots)

  • Training Evaluation

    Valid for one week
  • Athlete Development Program

    Every month
    +$135 Sports Performance Evaluation
    Valid for 3 months
  • Speed Development

    +$135 Sports Performance Evaluation
    Valid for 3 months

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