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Middle School Athlete Development

The Foundations Every Young Athlete Needs

Middle School/Youth Athletes (12 - 14)

Develop the core elements of speed and boost your athletic performance to the next level.

Youth Speed Training

Youth Athlete Development Program

Age Group: 12-14 Years Old

At CC Sports Performance, our program is designed to build a strong foundation for athletic development in young athletes.

Many youth athletes develop improper movement patterns that increase the risk of injury. To prevent this and enhance performance, it’s essential for them to build a foundation in strength and conditioning, speed and agility, and flexibility. These key elements not only improve athletic ability but also boost self-confidence to compete at a higher level.

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Our 12-week program teaches proper lifting technique, sprint mechanics, and movement skills to help middle school athletes (grades 5–8) build strength, improve speed, and move with confidence. Each session is designed to reduce injury risk while preparing athletes for long-term success in sports.

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Our coaches guide athletes through proper mechanics to maximize speed, power, and agility, helping them excel in their sport.

- Enhance Speed: Improve your speed with focused training.
- Explosiveness Training: Become more powerful and explosive.
- Efficient Movement: Learn techniques to move with precision.
- Strength Development: Build the strength necessary for peak performance.

When & How It Works

Ages 12-15 Group session (5-6 group Athletes).

Tuesdays (4:30–5:30 PM): Strength Development - Thursdays (4:30–5:30 PM): Speed + Power - Duration: 4/8/12 Weeks (Sept 11 – Dec 2) - Session Length: 60 minutes - Small Group Coaching: 6–8 athletes

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What Parents & Athletes Can Expect

  • Improved first-step quickness & acceleration

  • Stronger, more explosive movement

  • Reduced overuse injuries with proper technique

  • Increased confidence & athletic discipline

  • Progress tracked with measurable results

Frequently Asked Questions

  • Is this safe for my child?
    Yes. We focus on form and controlled progressions, always under supervision.

  • Do they need prior training experience?
    No. Beginners are welcome — we meet each athlete at their level.

  • Do we need an evaluation before joining?     Yes — new athletes and returning athletes who haven’t trained with us for 6+ weeks must take an evaluation before joining. This ensures they’re safe, ready, and we can track progress properly.

  • What happens if my child misses a session?
    We allow 1 scheduled make-up session per month.

  • What should my athlete bring?
    Sneakers/cleats (if turf), water bottle, and a positive attitude.

  • What if I need to cancel?
    See our refund/cancellation policy.

Ready to Enroll?

Secure your athlete’s spot today. Enrollment is first-come, first-served with limited availability to ensure quality coaching.

Train With Us in West Orange

1500 Pleasant Valley Way, West Orange, NJ​

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