How Far Are You from the Elite Athlete? Testing to Know Your Place
Do you want to know how fast you run sprints, how high you can jump, or what your broad jump is? Performance assessments can help you...
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Christopher Cills
Dec 18, 20232 min read
Will weight training stunt my child's growth?
Before you read this blog please answer this poll. Since I started training, parents have told me, "I do not know if I want my child to...
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Christopher Cills
Aug 22, 20231 min read
Need for speed
Speed is in high demand. Today athletes are more explosive and faster than everyone else on the playing field. Colleges are looking for...
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Christopher Cills
Apr 25, 20232 min read
Youth sports and injuries.
Youth sports offer numerous benefits to students, such as improved physical performance skills. However, participating in sports also...
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Christopher Cills
Apr 21, 20232 min read
The benefits of youth sports for your child!
Are you considering sports for your young athletes. Read this post.
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